what to use in place of teriyaki sauce
They say that after following a keto diet for long enough, you lot just don't require sweet sauces. But we think anyone who says that has probably never had an astonishing keto teriyaki sauce.
While it's true that your tastebuds adapt to being less accustomed to sauces that are on the sweetness side, in that location's something unique near a skillful teriyaki sauce that makes this i season no cocky-respecting foodie can forget… and you don't have to thank you to our irresistible sugar-gratuitous teriyaki sauce.
The best matter most this low-carb teriyaki sauce recipe is yous don't need a lot of difficult-to-detect, specialty ingredients. You tin source nigh of them from your local grocery store, or maybe even your very own pantry.
Who knows – mayhap you'll be enjoying delicious Keto Teriyaki Sauce with dinner tonight!
Can Yous Consume Teriyaki on Keto?
Anyone who follows a keto nutrition knows sauces are often a major source of hidden sugar. Unfortunately, teriyaki sauce is no exception.
If you've read our depression-carb guide to Panda Limited, you might accept seen that teriyaki chicken can accept quite a few carbs. The same goes for bottled sauces, likewise. That's because teriyaki sauce oftentimes contains sugar, such as brown sugar, honey or even pineapple juice.
So can you eat teriyaki sauce on keto? Actually, yes. Every bit we mentioned in our Panda Express guide, you may exist able to fit something like teriyaki chicken into your internet carbs for the solar day. You lot could also buy one of the low-carb teriyaki sauces available in-store or online – see our suggestions below.
But if you enquire us, the all-time solution is to make your own homemade teriyaki sauce – from our recipe, of form!
Shop-Bought Keto Teriyaki Sauces
There are more and more low-carb, keto-friendly foods available in stores nowadays, so nosotros managed to hunt down a few options for a premade keto teriyaki sauce. These are ideal for when you lot find yourself too short on time or ingredients to make your ain.
These include:
- Primal Kitchen No Soy Teriyaki Sauce & Marinade
- G Hughes Saccharide-Free Teriyaki Marinade
- Guy Gone Keto Keto Sauce
As with everything, make sure to double-bank check the nutrition label offset to run into how many servings are in a canteen. One serving may exist low in net carbs, but if you're extra-generous with your sauce you may but add a few likewise many carbs to your dish!
The Best Carbohydrate-Free Teriyaki Sauce
We dear making delicious keto-friendly, Asian-inspired dishes, only this Keto Teriyaki Sauce is seriously special. It's thick, sticky and sweet, just as an authentic teriyaki sauce should be. And despite being super syrup-like, this sauce contains admittedly no added saccharide!
And then how'd we do it? With a little keto magic, of class.
Our Superstar Keto Teriyaki Sauce Ingredients
Traditional teriyaki sauce is made sugariness and thick thanks to the combination of soy sauce and saccharide, which, when reduced, create that signature consistency.
Nevertheless, this recipe obviously doesn't use saccharide – then we had to do a piddling improvising. The ingredients we swapped in can actually be used in many keto sauces, and we definitely encourage you to experiment and see what you can create!
Xantham Gum
Ever wondered how to thicken a sauce without flour? Xantham glue. Just a pinch of this provides instant thickening power, without the usual carbs from flour. That'due south exactly what you want for something like this thick, sticky Keto Teriyaki Sauce.
We've even used xantham mucilage to thicken soup in the by! Check out this Cheddar Bacon Soup recipe.
Keto Sweetener
You definitely don't need sugar to add a little sweetness to your sauce. There are so many keto sweeteners yous can observe these days, from granulated blends to natural monk fruit.
Which sweetener to utilize? For this Keto Teriyaki Sauce recipe, we recommend a granulated sweetener that can be substituted at a 1:one ratio for sugar. This will help to create a thick sauce.
We recommend Lakanto for our depression-carb teriyaki sauce, which uses erythritol or an erythritol/monk fruit blend. Allulose could also be used, simply it may harden when cooled.
Soy Sauce
Yeah, you tin can have soy sauce on a keto nutrition! Soybeans happen to be quite low-carb, and we use soy sauces in many of our keto recipes (like this Like shooting fish in a barrel Sweetness and Sour Pork).
If you don't want to use soy sauce, you could use the post-obit keto substitutions:
- Tamari – a gluten-costless soy sauce that tastes practically identical.
- Coconut Aminos – a paleo, soy-complimentary choice that's a little college in carbs.
Apple Cider Vinegar
This isn't an ingredient traditionally used in teriyaki, but it gives this carbohydrate-complimentary teriyaki sauce a zesty kick.
Calculation acids such equally vinegars is really a bang-up way to elevate a sauce. Try information technology out with this Keto Teriyaki Sauce and find the departure it makes.
Ginger and Garlic
These two fresh ingredients add a fragrant kick which, combined with the soy sauce, gives this Keto Teriyaki Sauce its signature season profile.
Did y'all know ginger and garlic have amazing wellness benefits? Garlic has been shown to enhance immune function, while ginger has an anti-inflammatory response in the body that can reduce muscle hurting subsequently physical activity. You might just benefit from calculation this Keto Teriyaki Sauce to your adjacent post-workout repast!
We recommend using fresh ginger and garlic over powdered, every bit these gustation much better and volition add an interesting texture to the sauce. However, the powdered form will even so work for this recipe.
Our best tip: buy them pre-minced! Y'all tin can find jars of minced ginger and garlic in nearly grocery stores.
Serving Suggestions
This Keto Teriyaki Sauce recipe is astonishing on so many dissimilar dishes. Yous'd be surprised at how many dissimilar keto recipes you lot tin can find for one sauce.
Dipping Sauce
Yous could utilise this Keto Teriyaki Sauce recipe as an amazing dipping sauce, which goes great with our Potstickers – perfect for dinner parties! We think these would go great as an entrée before serving our Keto Asian Noodle Bowls.
Marinating
And it's no secret that teriyaki shines every bit a marinade. Yous could use this Keto Teriyaki Sauce to glaze some skewered meats, yakitori-style. Or even roast a whole teriyaki sauce-glazed craven or Air Fryer Craven Thighs, and serve alongside fresh Asian side vegetables like Chinese broccoli and eggplant.
Stir-Fries
If y'all inquire us, zip beats a groovy stir-fry. Information technology's one of the easiest dishes to put together, and you can pack it full of depression-carb vegetables tossed in Keto Teriyaki Sauce
Check out our Keto Chicken Stir Fry recipe for inspiration, or get creative and whip up your own improvised stir-fry using whatever vegetables y'all've got hiding at the bottom of your crisper!
What About the Noodles?
Teriyaki sauce is delicious, but it's usually served with a typically loftier-carb base: noodles. What's a keto chef to do?
Fortunately, there are plenty of low-carb options that you can apply in place of noodles. Our recommendations include:
- Keto noodles, or "zoodles" made from spiralized zucchini
- Konjac or shirataki noodles, also known as "miracle noodles"
- Kelp noodles
- Palmini noodles
There are keto options for rice, too. Check out these substitutes that are corking with this Keto Teriyaki Sauce:
- Cauliflower rice
- Phenomenon rice
- Palmini rice
We recommend mixing 2 different kinds of keto "rice" to make a texture closer to the real bargain.
Storing Your Teriyaki Sauce
Let your Keto Teriyaki Sauce to absurd before storing in a container, jar or bottle. Brand sure to keep in the refrigerator.
Here's a corking repast prep tip: if you're not going to utilise your entire batch of sugar-free teriyaki sauce in the almost future, pour into silicone molds or an ice cube tray and freeze. When you're gear up to create your next teriyaki dish, simply accept out however many sauce cubes you need and pop them directly into the pan!
Similar Keto Recipes
Looking for more than recipe inspiration? You lot've come up to the right place. Once you lot've tackled sugar-free teriyaki sauce, endeavour your hand at some more low-carb dishes.
Check out some of our best Asian-inspired keto recipes:
- Easy Cashew Chicken in 15 Minutes – quick, easy and delicious!
- Korean Meatballs – a loftier-poly peptide dish that'due south full of flavor.
- Keto Egg Drop Soup – the perfect comforting recipe for chilly nights.
If you're after another delicious keto sauce, give one of these recipes a effort:
- Asian Wing Sauce – a tasty classic that's finally been made keto-friendly!
- Depression Carb Peanut Sauce – a Thai-inspired sauce perfect for dipping.
- Depression-Carb BBQ Sauce – another traditionally high-sugar condiment that you tin now enjoy on a low-carb diet.
Total Time xv minutes
Servings iv
Calories per serving 28 kcal
Prep Time: 5 minutes
Cook Time: 10 minutes
- 1 inch fresh ginger, grated approximately 1.five tsp
- 2 tsp minced garlic
- 1/2 cup soy sauce
- 1/two cup apple cider vinegar
- 2 tbsp Low Carb Sugar Substitute
- ane/4 tsp xanthan Gum
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Combine all ingredients except for xanthan gum in a sauce pan
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Cook on medium oestrus until mixture starts to bubble
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Once information technology starts to bubble, add together xanthan mucilage and go on to whisk until it is thick enough to coat a spoon
Nutrition Facts
Keto Teriyaki Sauce
Amount Per Serving
Calories 28 Calories from Fat nine
% Daily Value*
Fat 1g 2%
Carbohydrates 3g 1%
Cobweb 1g 4%
Protein 3g half dozen%
* Percentage Daily Values are based on a 2000 calorie nutrition.
Source: https://www.ketoconnect.net/keto-teriyaki-sauce/
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